Front Squats, Push-ups, & Double Unders Workout
Strength:
Back Squats
3 – 3 – 3+
65% – 75% – 85% of 90% of 1RM + 10lbs
WOD:
50 Front Squats
100 Push-ups
200 Double Unders
*Work can be completed any way the athlete chooses
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