Front Squats, Push Ups Workout
5-5-5-5-5 press - 105 lbs
then…
15 overhead squats (95/65) (Subsituted Front Squats due to injury)
15 push-ups
3 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!