front squats & pull ups Workout
AHAP (As Heavy As Possible)
Front Squat 3-3-3-3-3
>> 40kg
+
AMRAP 14′ (As Many Rounds As Possible)
Buy in: 100 DU >> 300 singles
3 Front Squats >>27,5KG
3 C2B Pull Ups >> groen
3 T2B >> k2e
5rondes ... te lang over touwtje springen!!!
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