WOD 121208:
BB Gymnastics

15 minutes to establish a 1RM Snatch.
- hit 175, failed 195

Strength

Front Squats (based off 121201):

1) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 80%, 255 lb
-rest 1 minute
2) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 85%, 265 lb
-rest 1 minute
3) Every 45 seconds for 3:00 (5 reps) – 1 rep @ 90%, 285lb

• Hit all reps. Felt pretty good.

Conditioning

3 rounds for time of:

50′ Prowler Push 250/175# (high handle)
50 Double-Unders
50′ Prowler Push 250/175# (low handles)
5 Hang Power Cleans 225/155#

• 9:06 Rx