Front Squats & Jerk (push press) + BJs,PP,Toes2Bar Workout
Start a clock to run up to 15 minutes.
0:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible
2:30 – Perform Max Reps Strict Pull Ups
5:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible
7:30 – Perform Max Reps Strict Pull Ups
10:00 – - Perform Front Squat + Jerk (3 + 1) As heavy as possible
12:30 – Perform Max Reps Strict Pull Ups
Wod
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″/20″ box
12 Push press, 115#/75# *Pulled from ground
9 Toes-to-bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!