Start a clock to run up to 15 minutes.

0:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible

2:30 – Perform Max Reps Strict Pull Ups

5:00 – Perform Front Squat + Jerk (3 + 1) As heavy as possible

7:30 – Perform Max Reps Strict Pull Ups

10:00 – - Perform Front Squat + Jerk (3 + 1) As heavy as possible

12:30 – Perform Max Reps Strict Pull Ups

Wod

Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24″/20″ box
12 Push press, 115#/75# *Pulled from ground
9 Toes-to-bar