front squats, hang power cleans, double unders Workout
for 12 minutes:
even minutes do amrap front squats 135
odd minutes do amrap hang power cleans 135
every top of minute do 25 double unders
goal: 120 reps of front squats and hpc. for every missed rep do 2x burpees after
result:
50 reps
140 burpees after (did only 100)
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