Front squats & Double unders Workout
Metcon (time)
For time:
Buy in: 50 Box jump overs 24”/20”
5 Rounds of:
12 Front squats 40/30kg
48 Double-unders
Cash out: 50 KBS 32/24kg
Timecap: 18 minutes
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throws
Rest 60-90s between rounds.
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