WODconnect

Front Squats & Conditioning Workout

Front Squat

3 x 225
3 x 245
3 x 265
3 x 275
1 x 290 (PR)

Conditioning:
3 rounds

1 clean and jerk (225)
10 HSPU
15 GHD sit ups
20 DU

(9ish minutes. HSPU killed me as usual)