Front Squats and T2B Hell Workout
Warmup
400m Run
2x
8 Goblet Squat 35# KB
8 Wall Balls 20#
8 Broad Jumps
Mobility
Elbows
Wrists
WOD
A) 5-5-5-5-5 -Find your 5RM for Front Squat
115-135-155-175-195 - 195 Was a new PR!!
B) 5RFT - Coach turned it into an AMRAP with and 18min CUtoff
3 Rounds + 15
Vicious WOD... however I did string 5 T2B together which is huge for me.
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