Front squats and swings Workout
21/15/9
Front Squat @80 (scaled from 100)
Swings @24 (didn't have access to 32 so scaled)
Totally crap cause had to scale mid way through the wod. Started the squats at 100 kg then 90 then 80. Was per fatigued from previous wod also.
Does it feel like your fitness results are stuck?
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