Front squats & Accessory Strength
Front squat 6 x 5
One set every 4:00. As heavy as possible
Finisher: 50 Pistol squats for time.
Accessory:
4 rounds:
10 Bent over rows each hand with DB
10 Strict pull-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!