Front Squats 5,5,3,3,1,fail,fail,1! Workout
Alright, soo front squats!
5 5 3 3 1 1
Following the advice of a fellow crossfitter (aka my husband), I decided to linear-progress my way up from the weights I did last week. So here we go:
83 lbs, 83, 89, 89, 95 (PR!), Fail. Fail. 95!
By the way, a little background: my crossfit box is my garage. I've got a bar, and some plates that are unusual in their weight amounts (2.75 lbs, 5.5 lbs, 11 lbs, etc). You can imagine the crappy arithmetic that happens in my garage at 8am ("WTF is 45 + 22 + 11 + 5?")
The sucky part is that because I have no squat rack or stand, I'm limited on my front/back squats to whatever I'm able to clean. If anyone has a rack I can buy off them, leave me a comment.
Anyways, I power cleaned 95 lbs! Hells yeah. (It was probably actually a hang clean, but whatevs).
Me and my wod buddy: http://twitpic.com/5j3ecv
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