Front squats @ 2010, 5 x 5, 2min rest Strength
Alternate A1 and A2:
A1. Lateral Box Step-ups, 3 x 6-8 reps, rest 10''
A2. 1-legged Box Squats, 3 x 6-8 reps, rest 10''
Then
B Front Squats @ 2010, 5 x 5 reps, rest 2 min/sets
Part A videos:
1-legged Box Squats
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