Front Squats - 20 MIN AMRAP Handstand Pushups, Pistols, Pullups Workout
Front Squats
5-5-5-5-3-3-1-1
Lbs progression: 70, 90, 110, 120, 140, 140, 150, 160 (PR)
20 Min. AMRAP
5 Handstand Pushups
10 Pistols
15 Pullups (thick green band)
7 Rounds + 3 HSP
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