Front Squats Workout
Front squat 5-5-5 reps
145-175-185
Death by Barbell:
For time:
75 pound Shoulder press, 20 reps
75 pound Overhead squat, 20 reps
75 pound Hang power clean, 20 reps
75 pound Split jerk, 20 reps
75 pound Front squat, 20 reps
Time: 08:47
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