Front Squatage Workout
2x20 light DB snatches (16k)
10 x 6 count Divebomber pushups (3count either side of the "wire")
Front squat
8x30k, 7x35k, 5x45k, 5x50k, 4x55k, 4x60k
3 x 65k
3 x 67.5k
3 x 70k
3x 75k
3 x 80kPR
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