Front squat waves Strength
for 8 min
30s. Du practice
7 ring rows
5 sots press (bb from front rack)
3 box jumps
5-3-1 Front Squats
72/77/82% 1RM, rest between sets is time it takes to change plates
-- Rest 4 mins --
5-3-1 Front Squats
77/82/87% 1RM, rest 2 mins between sets
-- Rest 4 mins --
5-3-1 Front Squats,
82/87/92% 1RM, rest 3 mins between sets
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