FRONT SQUAT / SINGLE-ARM RING ROW SUPERSET Workout
Wednesday 16th May 2018
FRONT SQUAT / SINGLE-ARM RING ROW SUPERSET*
A1) Front Squat:
4 x 10-12
A2) Single-Arm Ring Row:
4 x 10-12
Use a heavy load (or degree of difficulty for the Ring Row) for the rep range that allows you to move with perfect form, heavier than last week. Keep rest to a minimum, 30-60 seconds between movements.
*Warm up and then perform a set of Front Squats, followed by a set of Ring Rows, heavier than last week. Repeat for 4 work sets of each, resting 30 seconds to a minute between movements.
Post loads to comments.
Exposure 6 of 8
3 Rounds for Time:
15 Deadlifts 185/125
9 Hang Power Cleans
6 Push Jerks
The barbell should be on the heavy side for you. Baller status for going unbroken, but definitely okay to break it up a bit, especially on the Hang Power Cleans.
Post time and Rx to comments.
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