Front Squat/Push Press Ladder Workout
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squat
1-2-3-4-5-6-7-8-9-10
Push Press
1 round is the combined front squat and push press (i.e. 10 front squat and 1 push press)
Rx - 115/75
Wrist killer... Heavy weight for me but I wanted to give it a shot as long as my form wasn't way off - it took me forever and form could have been better but overall I was happy with it.
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