Front Squat Strength
Alternate, rest 1-2min between movements
Front Squat 10-8-6-4-2 AHAFA
Push Press 10-8-6-4-2 AHAFA
Take 2 barbells if you want. First do set of 10 of front squat, rest 1-2min, then 10 push press, rest 1-2min, 8 front squat…
Increase the weight for each set. Bar from the rack.
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