Front Squat/Pull Up Workout
Warmup
For Time:
5 Rounds:
10 Front Squats 95 lb
10 pull ups
11:25
Strength Work:
Single Arm Preacher Curls: 30lb-30lb-35lb 10-10-8
Overhead Tricep Rope Pull 90lb-110lb 100lb 12-10-12
Cable Crossover Curl 80lb-90lb-100lb 10-10-8
Seated Tricep Press 40lb-50lb-60lb 12-10-8
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!