Front Squat New 1 RM Strength
Front Squat 1 RM
MetCon: 10 Minute EMOM (AHAP)
- 8 Dumbbell or KB Bent Over Rows
- 8 DB or KB Hang Cleans
- 8 DB or KB Push Press
Score=1RM/Rounds +Reps (wgt used)
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