FRONT SQUAT + JERK COMPLEX Workout
FRONT SQUAT + JERK COMPLEX
3 x (5 Front Squats + 3 Jerks)
Perform 3 sets of the complex at 70-75% of your best Jerk from last week.
Post loads to comments.
Exposure 2 of 8
AMRAP 10 Minutes:
10 Power Cleans 135/95
20 Wall Balls 20/10, 14/9
Post rounds, reps, and Rx to comments.
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