Front Squat Friday Workout
2 min max reps front squat ladder w 2 mins rest between sets
135/95 - 38 reps
155/115 - 22 reps
175/135 - 15
155/115 - 24
135/95 - 28
the difference in how fast 2 minutes of work vs 2 mins rest goes by still baffles me!
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