Front Squat Strength
30 @35/25kg
20 @50/35kg
10 @70/50kg
- Rest 2min btw sets
—————Then—————
Set 1: 1 @70% 1RM Front Squat
Set 2: 1 @75%
Set 3: 1 @80%
Set 4: 1 @85%
Set 5: 1 @85%
Set 6: 1 @90%
Set 7: 1 @90-95%
- Rest as needed btw sets.
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