Front Squat Strength
500m row/ski/bike
then
3x 30s on 10s. off
Banded half kneeling wood chops L
Banded half kneeling wood chops R
Front rack KB step back lunge L
Front rack KB step back lunge R
3 Front Squats, pick load
4xEvery 2:30
Starting at 65% of your 1 rep max and aiming to finish at 85% of your 1RM
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