Front Squat Strength
7 sets of Front Squat
Set 1: 5 @60%
Set 2: 4 @70%
Set 3: 3 @80%
Set 4: 2 @90%
Set 5: 1 @100%
Set 6: 10 @65%
Set 7: 10 @70%
- Rest 2-3min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!