Front squat Strength
Front Squat 3+3+ (3-7 reps) on last set @65-75-85%. Controlled Negative Part, no free landing!
rest 2-3 min bwn. Use % from 1rm which did a couple weeks ago.
Last block on "result area" will be marked 3 reps also, but try to go for more reps than three.
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