Front Squat Cycle Begins Workout
Focus: Front Squats (New Focus Cycle) Build to 75% of 1 RM then 5x3 using the same weight across all sets – 20 Minute cap for warm up & working sets (Record this wgt for next week)
Metcon: 12 Minute APRAP
7 High Hang P. Cleans L3 – 115/75, L2 95/65, L1 Scale as needed
14 Barbell Rollouts
28 Double Unders (L2=attempts, L1 65 Singles)
Score: Rounds & Reps
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