Front Squat, Burpees, 400m run Workout
3rds:
10 Front Squats 155#
15 Burpees
400 M Run
1:1 Work: Rest ratio
Times for each round were: 3:16, 4:02, 4:02
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!