FRONT SQUAT / BURPEE / PULLUP Workout
21-15-9 reps for time of:
95 pound Front squat
Burpee
Pull-up
12:03
I hate burpees. Have I said that yet? The good news is that all the squat clean and rack position work I've been doing is paying off. Was able to blow through all 3 rounds of FS. Usually, wrist fatigue gets me, but not today.
Does it feel like your fitness results are stuck?
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