Front Squat & Burpee Pull Up/KB Swing Workout
Front Squat
15-5-12-3
195,215,205,275
12min AMRAP
2 burpee pull up
4 KB Swing 2pd
4 burpee pull up
8 KB Swign
8 Burpee pull up
16 KB swing
16 burpee pull up
32 KB swing
32 burpee pull up (made it to 16)
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