Front Squat Strength
Focus: Front Squat 10 Minute warm up to heavy wgt then 7x1 adding each Round
25 Minute cap including warm up sets
Metcon: 12 Minute AMRAP
200m Run
7 Med Ball Get Ups
15 OHS w/ Med Ball 24/20 L3 & L2, 14/10 L1
Score = 1 RM / Rounds + Reps
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