Front squat Strength
500m row/ski/bike
then
3x 30s on 10s. off
Banded half kneeling wood chops L
Banded half kneeling wood chops R
Front rack KB step back lunge L
Front rack KB step back lunge R
In 20 min find 1 RTM for front squat
mark down 3 successful lifts
sent minna a video
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