Front Squat Strength
6 sets of 5 Front Squats:
Set 1: 72%
Set 2: 72-75%
Set 3: 72-75%
Set 4: 72-75%
Set 5: 75-80%
Set 6: 75-80%
- Pause :03 at the bottom, on the first 2 reps of each set.
Rest 2-3mins btw sets
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