Front Squat Workout
Focus: Front Squat – 8 Minute Warm Up w/ light load then 7 x 2 building to 2 RM
Metcon: Open WOD 12.1 For Total Reps:
7 Minutes Max Burpees (L3 find a spot on the rig or alter muscle up ring height to create a target 6 inches above your finger tips with arms extended above your head. Touch the target at the top of your jump with each rep)
Score = 2RM / Total Reps
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