Front Squat 7 x 1 rep Workout
137 lbs
I did not have a lot of time on this, but I gently warmed up a bit with some stretching at home before getting to the gym. My lower back was pretty tight because of the heavy 5x5 DL a few nights previous. I mainly was testing the water and warming up a bit with lower weight, mid rep rounds before the higher weight rounds:
95 lbs x 10
115 x 8
135 x 8
155 x 8
175 x 6
WOD sets:
185 x 1
195 x 1
205 x 1 (tie PR) - felt great & light
215 x 1 (PR) - felt good
220 x 1 (PR) - felt o.k. but didn't want to push any more past this... I'm confidant I might have been able to go for more, but with the heavy lifting I did already this week I maxed out here.
210 x 1 (PR) - felt good
215 x 1 (PR) - felt good
Post WOD did some good stretching for about 10-15 mins.
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