Front squat Strength
4 x e2:30m:
Front squat
1x8 @ RIR 3
3x6 @ RIR 1-2
->eka sarja kevyempi ja sitten rohkeasti painoa kutosiin.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!