Built up
10 reps 72%
7 reps 76%
5 reps 79%
Work:
4 sets x 3 reps
up to 85-88% of 1 Rm

Stimulus:
Build heavy strength under control
Strong upright position and core stability
RPE: 7–9, Final sets are heavy, but no grinding reps
Coach tip:
Elbows high to maintain position
Breathe and brace before every rep