Front squat Strength
7 reps @ 40%
7 reps @ 45%
5 reps @ 50%
5 reps @ 55%
3 reps @ 60%
3 reps @ 65%
Perform new set every 2 min. Controlled squats all the way, no "free landing"
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!