Front Squat 5-4-5-4-3 Strength
Front Squat
5 reps V2
4 reps V2
5 reps V1
4 reps V1
3 reps V*
-Every 3 minutes
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!