Pause Front Squat + Front Squat Strength
5 sets of Pause Front Squat + Front Squat
Set 1: 2+2 @75% of 1RM Front Squat
Set 2: 2+2 @80%
Set 3: 2+1 @80%
Set 4-5: 1+1 @85%
- Pause for 3sec at the bottom.
- Rest 2min btw sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!