Front Squat Strength
Focus: Front Squat
3x5 at 75%
6 RFT
30 Double Unders
10 Ball Slams
10 Ball Push Ups
Post Wod-
Group Stretch
Hamstrings
Lower Back
Hips
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!