Front squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 plate sots press 10/5kg
Front squat
6x every 2:30 min
4 reps:
2 @ 75
2 @55-65% of 1rm
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