Front squat Workout
Wednesday 7th February 2018
Work up to a medium-heavy Front Squat from the floor via a Power Clean.
Post loads to comments.
For Time:
15-12-9
Front Squats 135/95
Handstand Push-Ups
The Front Squats should be light-medium and unbroken on the fast end. Scale ROM (2 AbMats max) on the Handstand Push-Ups or to Box Piked as needed.
Post time and Rx to comments.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!