Front squat 3 x 3-5 Strength
Front squat
3 x 3-5, increasing weights
Aim for 5 reps
Tempo @3333 = 3s down, 3s at bottom, 3s up, 3s at top
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!