Front Squat 3. Strength
500m Row/ski then
2 round 8 reps
Bench DB bend over row L
Bench DB bend over row R
BB kang squat
jump over bench
6 - 5 - 3 - 3
- For every set leave 1-2 reps in the tank
- Rest 2-3 min b/w sets
- Add weight from last week
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