Front Squat Strength
Focus: Front Squat
5 sets x 2 reps at 80% of 1RM Front Squat
MetCon:
12 Min AMRAP:
200 M Run
10 Penlay Rows With Bar (L1- 75/45; L2- 95/55; L3- 115/65 [hand-release])
5 Bar Over Burpees (all levels)
Score: Weight / Rounds + Reps
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