Front Squat Strength
500m row
then 3 rnds of
7 goblet bulgarian split squat e/s 16/12kg
7 RKBS (focus on hip drive) 16/12kg
7 sots press 10/5kg
Front Squat
do a set every 2:30 min
3x3 @85% of 1rm
1x10 @60% of 1rm
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